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Become Theory Table

Index

Core Concepts

Concept Description
Self-Awareness Understanding one's own thoughts, emotions, and behaviors
Growth Mindset Belief that abilities and intelligence can be developed through effort and learning
Neuroplasticity The brain's ability to form and reorganize synaptic connections
Habit Formation The process of creating new behavioral patterns through repetition

Stages of Development

Stage Characteristics
Unconscious Incompetence Unaware of lack of knowledge or skill
Conscious Incompetence Aware of lack of knowledge or skill
Conscious Competence Can perform with effort and concentration
Unconscious Competence Can perform automatically without conscious effort

Key Practices

Practice Benefits
Meditation Improved focus, reduced stress, enhanced self-awareness
Journaling Self-reflection, emotional processing, goal setting
Deliberate Practice Skill improvement, mastery development
Feedback Seeking Performance improvement, blind spot identification

Transformation Process

Phase Description
Awareness Recognizing the need or desire for change
Intention Setting clear goals and committing to the process
Action Implementing new behaviors and practices
Integration Incorporating changes into one's identity and lifestyle

Map of Consciousness (Developed By David R. Hawkins)

Name of Level Energetic Log Predominant Emotional State View of Life God-view Process
Enlightenment 700-1000 Ineffable Is Self Pure Consciousness
Peace 600 Bliss Perfect All-Being Illumination
Joy 540 Serenity Complete One Transfiguration
Love 500 Reverence Benign Loving Revelation
Reason 400 Understanding Meaningful Wise Abstraction
Acceptance 350 Forgiveness Harmonious Merciful Transcendence
Willingness 310 Optimism Hopeful Inspiring Intention
Neutrality 250 Trust Satisfactory Enabling Release
Courage 200 Affirmation Feasible Permitting Empowerment
Pride 175 Scorn Demanding Indifferent Inflation
Anger 150 Hate Antagonistic Vengeful Aggression
Desire 125 Craving Disappointing Denying Enslavement
Fear 100 Anxiety Frightening Punitive Withdrawal
Grief 75 Regret Tragic Disdainful Despondency
Apathy 50 Despair Hopeless Condemning Abdication
Guilt 30 Blame Evil Vindictive Destruction
Shame 20 Humiliation Miserable Despising Elimination

Skills to Become

Skill
Being
Intending
Attending
Working/Actualising
Observing
Learning

Letting Go Process

Step Description
Commitment/Intention/Surrender/Devotion Initial step of letting go
Self/Awareness Developing self-awareness
Mindfulness/Responsibility/Contemplation Practicing mindfulness and taking responsibility
Sensations/Disturbances Noticing sensations and disturbances (absence of love is fear)
Projection/Emergence Recognizing projections and allowing emergence
Situation/Perception Understanding the situation and one's perception of it

Let Go Visualization

Let Go

Skills of the Ego

Skill
Believing/Assuming
Attaching
Deceiving
Self-Centering/Specialness
Controlling
Resisting/Aversion/Fearing
Clinging/Craving
Limiting/Conditioning
Complaining/Reacting

Journal to Self-Awareness

Topic
Pain
Mistakes
Self-sabotage
Learnings
Experiment
New habit
Craving/Aversion

Perspectives

Perspective Description
IS Field of Consciousness
IS/I Harmonisation of Consciousness
I Individual Field of Consciousness
I/IT Operating Consciousness
IT Individual Human Content
IT/ITS Individual Content interacting with Systems
ITS Systems
ITS/WE Systems and the Collective of Humans
WE Collective of Humans
I/WE Individual Consciousness and Collective of Humans